Gaples Institute

A few months ago, I was chatting with my medical students and we were talking about what we’d like to do with our futures. I told my students about my dream of integrating nutrition and cardiology, and one of the students told me to listen to a podcast by The Curbsiders. In this podcast, they…

Nutrition Labels

Nutrition labels are literally on everything you buy in a grocery store that is edible, but the problem is that no one really knows how to read them. Sure, you can see how many calories are in a box of Cheez-Its, but how do you know when its too much?  Here’s a quick and dirty…